living life fully

Dolphin Encounters: A Celebration of Life

For my 50th birthday in February, I decided to gift myself by following one of my long-held dreams…to swim with the dolphins.

I don’t recall when this dream originated. It may have formed while sailing for six-months in the South Pacific in 1998. The crew and I had several encounters with dolphins swimming at the bow of our 46-foot sailboat. During our first ocean passage, sailing from Fiji, I felt excited, but also quite nervous. Even though I grew up sailing, I had never been away from the sight of land. As we sailed west towards the crimson sunset, dolphins joined us at the bow of the boat, as if to provide a personal escort for us out to sea. Their presence elicited feelings of deep joy and comfort and my nervousness subsided. Even though the swells were large, I knew we would be safe. The dolphins signaled a good omen.

Four years later, while sailing with friends from Dana Point to Catalina Island in California, a pod of dolphins greeted us. I laid down on the bow of the boat and dangled my arm overboard hoping to touch one of these magnificent creatures. I didn’t make physical contact, but I […]

By |March 28th, 2017|Living Fully, Transformation|

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The Other Side of Grief: Awakening New Possibilities for Living

A lot has happened in my life since my last post, including the dissolution of my 18-year marriage, letting go of my home and most of my possessions, and moving eight times (I am still not settled). The grieving process of “emptying out” as my therapist called it was intense and at times unbearable. Sometimes it felt like the pain would never end. The article below, The Other Side of Grief, offers a brief glimpse into my process and some of the tools that helped me to transform my life.

Star-shaped diamonds dance on the surface of the ocean, creating a path of light across the azure waves in front of me to the brilliant warm sun. On either side of the path white spray shoots up from the blow holes of Humpback whales. Sitting atop the cliffs at Eselan, in Big Sur, my eyes scan the ocean in anticipation of the next shiny black mammoth to surface. In my line of sight, orange monarch butterflies flitter around, sometimes ten at a time. I am entranced by their lightness and beauty as they float through the clear blue sky. Awe-struck, I think, “My life is so amazing. How does it […]